My Proven Soft Approach to Discipline; It Works!
how to use positive reinforcement to better discipline yourself from a gentle perspective, while still achieving powerful results.
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Nutrient Rich 7 Day Meal Plans Supporting Organ Health!
Sample Nutrient Rich 7 Day Meal Plan that Supports Your Organ Health: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 This 7-day menu incorporates a variety of organ-supporting foods such as leafy greens, berries,…
Eating Nutrient Rich Foods Is Crucial For Maintaining Optimal Health!
Eating a diet of nutrient rich foods that support the health of your organs is crucial for maintaining optimal health and preventing chronic diseases. Our organs play a vital role in maintaining our overall well-being, and it’s essential to support…
Are You Allergic to Gold, Too!?
This Is A True Story Once upon a time, there was a person who had always been very active and healthy. One day, she decided to treat herself to a new 14k gold ring, as a reward for all her…
Quinoa Salad – Organ Healthy & Easy to Make
Quinoa Salad is a healthy, delicious, and easy-to-make dish that is perfect for lunch or as a side dish. Here is a simple recipe for Quinoa Salad: Ingredients: -1 cup of quinoa -1 1/2 cups of water -1/2 teaspoon of…
Caprese Salad with Avocado
Caprese Salad with Avocado; Easy & Delicious Caprese salad is a classic Italian dish that is typically made with fresh mozzarella, tomatoes, and basil. In this recipe, we’ll be adding avocado for a creamy twist, making it a more satisfying…
Keto Friendly Custard with Brain Supporting Fruits
Low Carb Custard with Brain Supporting Fruits This low-carb custard is a delicious and healthy dessert that is perfect for a ketogenic diet. It’s also packed with brain-supporting fruits, making it a great option for those looking to boost their…
5 Keto Friendly Salads that are Easy to Make!
5 Keto Friendly Salads that are Easy to Make! These are just a few examples of keto-friendly salads, you can always get creative and come up with your own combinations. Remember to focus on healthy fats, moderate protein, and low-carb…
6 Keto Inspired Alternative Options for Spaghetti Bolognese
6 Keto Inspired Alternative Options for Spaghetti Bolognese A ketogenic diet is a high-fat, moderate-protein, and low-carb diet, therefore, a keto-friendly Spaghetti Bolognese would need to be modified to fit those macronutrient ratios. Here are a few alternatives to make…
Garlic Bread: The Perfect Side Dish for Spaghetti Bolognese
Delicious options for Garlic Bread